Basic stretches and micro-pauses. When and how to do them
I will attempt to answer some of the most confusing questions when it comes to stretching and massaging: when , how far and for how long should we massage or stretch?
Rehabilitation of the shoulders and upper back
Exercises to help stabilize the lower back and hips
The rehabilitation of the lower limb. How to prevent and heel foot pain, ankle pain, Achille's tendinitis, knee pain, hip pain and lower back pain.
How to auto-massage your shoulders, back and glutes using rubber balls of different densities.
How to use rollers for auto-massage
